Steps Every Workout Should Include

 

According to stretch zone 

"Passive stretching is more beneficial for helping your muscles and their connective tissues to relax. Passive stretching increases the range of motion due to the relax effect and it something that most people can do.

One incredible advantage of doing passive stretches is that it can help you maintain and increase muscle flexibility. It also helps preserve the psychological length of the targeted muscle after a physical activity. This will prevent muscle contractures from occurring. 

Passive stretching is beneficial after an intense training session because it helps reduce muscle fatigue and contributes to muscle. rehabilitation.